Practical GuidesWeight Management Without Calorie Counting: A Smarter Approach
Why food quality matters more than calorie arithmetic, and a practical five-point framework for sustainable weight management.
24 March 20269 min read
Practical GuidesSmart Swaps: Better Choices Without Giving Up What You Love
The most effective dietary changes are the ones you barely notice. Here are swaps for breakfast, lunch, dinner, and snacks.
21 March 20266 min read
Practical GuidesThe Beginner's Guide to Reading Food Labels in the UK
The front of a package is advertising. The back is where the truth lives. Here is how to read it in five minutes.
18 March 20267 min read
ConditionsBlood Sugar: A Guide for the 6 Million UK Adults at Risk
Prediabetes is reversible. Here are the dietary changes that reduce your risk of Type 2 diabetes by 50%, backed by decades of clinical evidence.
17 March 202610 min read
Practical GuidesFood as Medicine: What to Eat for Common Ailments
Constipation, fatigue, bloating, joint pain, poor sleep, low mood. The foods with evidence behind them and how they work.
14 March 20267 min read
Food ScienceGut Health: Why Your Microbiome Decides More Than You Think
Your gut bacteria influence your mood, immunity, weight, and disease risk. Here is what to feed them and what to avoid.
10 March 20269 min read
Food SciencePower Foods: 20 Foods That Punch Above Their Weight
20 foods with outsized nutritional value, all available in UK supermarkets for under two pounds. No goji berries required.
7 March 20267 min read
Practical GuidesHow to Use MyFoodFit: Getting the Most From the App
A straightforward guide to setting up your profile, scanning products, understanding scores, and using Find Food.
3 March 20266 min read
ConditionsKidney Disease Diet: What to Eat When Everything Has Limits
CKD dietary management is uniquely complex. Potassium, phosphorus, sodium, and protein all need careful balancing. Here is how to do it.
28 February 20269 min read
ConditionsHistamine Intolerance: The Condition Nobody Diagnoses
Headaches after wine, flushing after cheese, bloating after sauerkraut. Histamine intolerance affects up to 3% of the population and most have never heard of it.
24 February 202610 min read
ConditionsADHD and Food: What the Brain Science Says About Diet
Omega-3, iron, zinc, and blood sugar stability. What the research says about nutrition and ADHD, and what to actually eat.
17 February 20268 min read
ConditionsCrohn's and IBD: A Food-by-Food UK Guide
IBD requires different diets during flare and remission. Here is what to eat in each phase and how to identify your triggers.
10 February 202610 min read
Practical GuidesFussy Eaters: A Parent's Guide to Getting Kids Eating Well
Why children refuse food, what actually works based on the evidence, smart swaps for limited diets, and when to worry.
7 February 20266 min read
Life StagesNutrition for Adults and Ageing Well
Part 3. How nutritional needs shift from your 20s through your 60s and beyond, and what to do about it.
27 January 20266 min read
Life StagesMenopause and Nutrition: What Your Body Needs Now
How menopause changes your nutritional needs and what to do about it. Calcium, protein, phytoestrogens, gut health, and practical UK food guidance.
20 January 20269 min read
Practical GuidesVegan Nutrition: Getting It Right Without Guessing
A vegan diet can be exceptionally healthy or nutritionally disastrous. The difference comes down to five specific nutrients.
13 January 20269 min read
ConditionsHeart Health Diet UK: What to Eat After a Cardiac Diagnosis
Practical UK food guidance for heart health. The three dietary changes that matter most, specific supermarket swaps, and what to limit.
6 January 20268 min read
Food ScienceThe Ultra-Processed Food Debate: What the Science Actually Says
UPFs are everywhere in the headlines. Here is what the research actually shows, where the real debate sits, and why not all ultra-processed foods are equal.
18 December 20258 min read
Life StagesGrowing Up Well: Nutrition for Children and Teenagers
Part 2. Fussy toddlers, school-age habits, teenage nutritional risks, and practical strategies for every age.
15 December 20256 min read
Life StagesPregnancy Food Safety: What to Actually Eat (and Avoid) in the UK
A practical UK guide to pregnancy food safety. What you genuinely need to avoid, what your body needs more of, and five common myths busted.
9 December 20258 min read
Practical GuidesHalal Food in the UK: Beyond the Label
UK food labelling does not require halal status. Here is how the three-tier classification works and what to look for in UK supermarkets.
2 December 20258 min read
ConditionsManaging Diabetes and IBS Together: A Food-by-Food UK Guide
When you have both Type 2 diabetes and IBS, dietary advice directly conflicts. Here is the food-by-food guide to what actually works for both conditions.
25 November 202512 min read
Life StagesFeeding the First Year: Nutrition from Pregnancy Through Weaning
Part 1 of our Nutrition Through the Ages series. Pregnancy nutrition, breastfeeding, weaning, first foods, and the pouch problem.
18 November 20255 min read
Life StagesWhat to Eat on GLP-1: A UK Food Guide for Semaglutide and Tirzepatide Users
Practical, evidence-based guidance on choosing the right foods while taking semaglutide or tirzepatide, with UK-specific product recommendations and protein targets.
11 November 202510 min read
